Wellness Wednesday

I recently listened to an IG LIVE with Lauryn Evarts-Bosstick from The Skinny Confidential and Mona Vand on wellness. Now, these two are probably the queens of wellness. I wanted to share a few of their tips from the talk and touch on a few wellness points of my own that I have tried to incorporate in my routine.

I think what works for one person of course isn’t going to work for everyone, but there are a few things that do help a majority of people. As Lauryn said, “you’re your own guinea pig”. I think that really resonated with me especially when I form my skincare/workout/eating routine. I try to find that perfect combination that works for me.

Another point that Mona mentioned that stuck out to me was that one of her biggest wellness tips was to eat real food. I have actually read something on this a while back and if you think about it, it makes SO much sense. Cutting out processed foods and foods that come in boxes and packages just don’t seem as healthy as fresh fruits and veggies. Try limiting your intake of food that comes from a package and shop fresher options. You will probably eat more but feel better.

More recommendations

Rose Nectar : add a drop in your water for or use as a toner for soothing skin redness and irritation

Hemp Seeds : Add a little to your morning breakfast for some amazing benefits

Dates : Another wellness and beauty favorite that has a slow sugar release

 

Disclaimer : None of these pictures are my own

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